Can attending a silent meditation retreat benefit your creative practice?

Have you ever wondered what artists like John Cage, Tina Turner and Gary Snyder have in common? They all shared a deep connection with Buddhism.

In 2021 I went on my first 7 day silent meditation retreat. The first couple of days weren’t the easiest but as the days passed I began to soften into the process. I didn’t have any big revelations, or spiritual insights but I enjoyed it and felt a deep sense of focus after I “re-entered” the world.

Attending this one retreat turned into a yearly tradition. In the last couple of years the link between the creative process and meditative practices became more and more tangible.

Here are some things I’ve learned:

Productivity vs Inspiration

If you’re a productive little bean like myself, you know that crossing things off the do list can feel exhilarating. Nothing does it for me like a good dopamine dose lol. I’ve learned over the years running my own business that being productive and feeling inspired are two different things. Going on a retreat allows you to stop and simply be. No meetings, no follow up emails, no agenda. Wake up, sit, go on a walk, sit, eat, sit. For a few days life becomes simple. And from that place of stillness we begin to notice and feel so much more. Retreats are an opportunity to deepen the awareness and our sensitivity to the world around us.

Problem Solving vs Creative Ideas

In theory problem solving provides solutions, in reality, problem solving is often accompanied by an inner narrative filled with worry.

“I will never be to able to do that”, “Maybe I should just quit”, “I can’t call myself an artist”.

Sounds familiar?

I don’t know about you but the best ideas I’ve ever had weren’t in those moments when I was clinging for answers. Most likely I was having a bath, walking my dog, or sitting in meditation. Retreats allow spaciousness, something that all of creatives need in order to make.

Insight

When we attend a silent meditation retreat we have to face ourselves. This can feel scary but with a well trained faculty, it can be a insightful too. Retreats help us gain new perspectives. We learn new things about the nature of mind and by extend our creative process.

Have you ever been to a silent meditation retreat? What was your experience? Please share in the comments below :-)